“Fiber is really important to look for in cereal, because we don’t get enough as it is and whole-grain cereal is a great way to get it in the morning,” Taub-Dix says. The other major item you should check for is fiber. They add some healthy fats and a bit more crunch, too.Īim for 5 g of fiber per serving. But if you want to make your bowl more satiating, Taub-Dix suggests adding some nuts. You don’t necessarily need a ton of fat in your cereal, as that macronutrient will come from other sources throughout your day. “ help keep us full, while providing lots of minerals and vitamins, like B vitamins,” Taub-Dix says. Look for words like 100 percent whole wheat, wheat bran, or another variety like rye. The best kind of carbohydrate for your cereal is whole grains-which should take the first spot on the ingredient list. Carbs are essential to a balanced diet, but complex carbs fuel our body better than refined carbs. We’re breaking down the nutrition information of each of the below healthy cereals, so you can spend more time eating than researching. In fact, the US Food and Drug Administration (FDA) updated what it means for food to be “healthy.” It even laid out the following as a parameter for cereal: “Cereal would need to contain ¾ ounces of whole grains and contain no more than 1 gram of saturated fat, 230 milligrams of sodium, and 2.5 grams of added sugars.” “But really, you need to think about portion size and the type of carb.” It’s also important to consider protein, fat, and other nutritional info before pouring yourself a bowl. “These days, popular diets bash carbs, so people think if this is a high number, they shouldn’t have it,” she says. Naturally, the first place you should look on the nutrition label is the carbs category, says Bonnie Taub-Dix, R.D.N., creator of and author of Read It Before You Eat It - Taking You from Label to Table.
Meet the experts: Kristen Smith, R.D., Atlanta-based dietitian, founder of 360 Degree Family Nutrition, and spokesperson for the Academy of Nutrition and Dietetics Bonnie Taub-Dix, R.D.N., creator of and author of Read It Before You Eat It - Taking You from Label to Table. The Prevention Test Kitchen staff grabbed some spoons and dug into the healthiest options out there to find the most delicious healthy cereal brands. The good news is there are plenty of crunchy, whole-grain cereal alternatives you can enjoy daily, without consuming too much of the sweet stuff-and you don’t have to sacrifice taste. Consider choosing one of the best healthy cereals on the market to help you make smarter choices in the a.m.-and to save you from a sugar crash later on in the day. But not all breakfasts are created equally. We updated this article in March 2023 to add more information about each featured product, based on extensive research done by our team.Įating a hearty meal in the morning sets you up for the day.
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